Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

My neighbor’s 5 a.m. workout keeps waking me up. How can I restore peace and quiet as well as a good night’s rest?

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...