7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The five best exercises for toned triceps

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Frontiers

Development and validation of a specific scale on exercise compliance of lumbar disc herniation patients with conservative treatment

1 Massage Department, Hangzhou Hospital of Traditional Chinese Medicine, Affiliated to Zhejiang University of Traditional Chinese Medicine, Hangzhou, China 2 Zhejiang University of Traditional Chinese ...