Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Fall brings the changing of the leaves and lower temperatures that send Utah Valley residents inside. At times like these, it ...

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief ...

Getting enough physical activity and exercise can change the course of your whole life — from how you feel and what you can ...

With increased defence spending recently announced, the Cyprus military has acquired some impressive weapons systems, ...

Mike Orndorff's path to building more than 90 houses in the Pettaway neighborhood of downtown Little Rock started with nine ...

Mike Orndorff's path to building more than 90 houses in the Pettaway neighborhood of downtown Little Rock started with nine mobile homes in a trailer park off Baseline Road.

Tucked between the high-end boutiques and overpriced coffee shops of Manhattan sits a retail rebel that defies New York’s reputation for emptying wallets – the Goodwill NYNJ Store & Donation Center on ...