Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Arrowhead Clinic Chiropractor Decatur continues to address the critical need for immediate chiropractic care following auto ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

These devices promise personalized, premium massages and decompression right in your own home. It's the closest thing you can get to replicating an actual masseuse. You lay on your back and let the ...

Dr. Gordon was the recipient of the Distinguished Alumni Award from Wayne State University School of Medicine and is a ...

The glassware aisle sparkles under fluorescent lights, crystal catching and dispersing rainbows across shelves of more humble drinking vessels. Wine glasses of every conceivable shape stand in ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...