Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Arrowhead Clinic Chiropractor Decatur continues to address the critical need for immediate chiropractic care following auto ...

Dr. Gordon was the recipient of the Distinguished Alumni Award from Wayne State University School of Medicine and is a ...

The glassware aisle sparkles under fluorescent lights, crystal catching and dispersing rainbows across shelves of more humble drinking vessels. Wine glasses of every conceivable shape stand in ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...