Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect exercise. Rather than bending your elbows during a standard row, the Kelso shrug ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...