Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

FAKE Ozempic-style pills are being sold online for rock-bottom prices as crooks try to cash in on the slimming jab craze. Dieters have been warned not to fall for dangerous scams as it is ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Jonah Hill debuted a major physical transformation as he stepped out on set of his new movie Cut Off, which also stars Kristen Wiig, in Los Angeles Oct. 6.

There are three ways to lose balance in the lower body.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

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Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, ...