There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike indoors.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

AFTER ballooning to more than 17 stone after giving birth, Ashley Warady felt miserable, isolated, and reluctant to even leave the house. But in a remarkable three-year transformation, she’s ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minute, no-equipment, full-body workout. This routine progresses ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

I was savoring a delicious Caesar salad at an upscale restaurant, courtesy of my friend who was treating me to lunch for my 81st birthday. Suddenly, a strange thing happened: The more I ate, the more ...

They’re the medical revolution of this century, drugs that help you lose weight without a huge amount of effort. First there were Victoza and Saxenda, then Ozempic seized the spotlight – followed by ...

There are three ways to lose balance in the lower body.

Celebrity trainer Bhavna Harchandrai on how to activate brown fat—your body’s built-in furnace—through movement, food, and some cool air Most of us think of fat as something to lose — but one kind ...

The effects of US President Donald Trump’s new round of tariffs are beginning to filter through to US households. Official data and corporate statements suggest that goods inflation, long subdued, is ...

Ahead of the crucial earnings season, threats to the torrid US stock market rally are compounding. With no end in sight for the government shutdown, traders are gearing up for the aftermath as equity ...