This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

“How much weight can you lose in a week?” is a question that plagues the minds of numerous people. Like many others who want to know how much weight they can lose in one week, you probably have an ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.