This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

The 'game-changer' weight loss drug Ozempic has finally been approved by India's drug regulatory. How does it work, hidden risks and total cost for each dose; we have got all the answers for you., ...