Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.