Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

While weight loss medications have been rolled out across the NHS in England, Scotland, and Wales since 2023, patients in Northern Ireland still ...