This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...