Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Martin, a musician and music producer, said: "The nicest part of this whole process is when my daughter said 'dad, I can get ...

Amid the steady increase in the obese population, attention needs to be paid to knee joint health due to overweight. In ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years.

The New York Jets were incredibly undisciplined on primetime. Turnovers and penalties helped contribute to a 27-21 Week 4 defeat to the Miami Dolphins on "Monday Night Football." A late Garrett Wilson ...