Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

I have been engaging in a lot of exercises for the past few weeks in order to lose weight. Unfortunately, it doesn’t seem to work because my weight has remained almost the same. What can be the cause?

Dr Shivani Misra is a clinical associate professor and honorary consultant in diabetes at Imperial College London ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Celebrities including Kim Kardashian, Victoria Beckham and Jennifer Aniston swear by the tipple, which costs as little as £2.50 in health food stores.

Exercise is vital not only for weight loss but also for maintaining overall health. Are you struggling with stubborn fat that seems impossible to lose? Regular physical activity can enhance metabolism ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...