Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

The ocean plays a vital role in regulating the planet’s weather and climate. The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...