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Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

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The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

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Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...