Falling can be fatal. Here’s how to reduce your risk as you age

From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...

Amazon’s October Prime Day Sale Has Millions of Deals — Here Are the 106 Best

Amazon’s Prime Big Deal Days 2025 sale just kicked off. Shoppers can save on Apple AirPods, Dyson vacuums, Ugg boots, Coach ...
Arizona Daily Star

A former Gaza hostage's memoir keeps the focus on those still held by Hamas

Eli Sharabi spent 16 months in filthy tunnels under the Gaza Strip with his legs chained, surviving on moldy pita. Two years after the Hamas attack that started the war in Gaza, he fears a fellow ...

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.