Yoga with Kassandra on MSN

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

How to cure your sciatica for good - WITHOUT powerful drugs: Our experts reveal the simple steps and lifestyle tweaks to save yourself from the debilitating condition

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...
Santa Cruz Sentinel on MSN

At 58, Cynthia Ranii was paralyzed from the chest down. 20 years later, her sights are set on a Paralympic medal

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...