The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

A new device has been developed using machine learning to spot possible concussions through walking, balance and ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

As much as we love knowing, we have great difficulty tolerating uncertainty. What if we gave ourselves permission to explore ...

Orders due by Sunday, Oct. 12, and can be picked up between 10 a.m. and noon Saturday, Oct. 25, Outwood Lutheran Pavilion, Pine Grove. Call Joyce Daubert at 570-345-4108 or ...

If practice really does make perfect, then Vacaville residents can continue to expect excellence from their first responders ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

A new outdoor exercise park with a special focus on older residents is now open for community use in Lucas.The Lucas Seniors Exercise Park was ...