Ten simple, soul-nourishing activities that help people in their 50s rediscover energy, meaning, and joy—without needing to chase big adventures.

OCALA, Fla. — A+ Teacher Lynn Tomich is on a mission to make a difference every day in the classroom by thinking outside the box when it comes to utilizing unique learning techniques. Tomich says it's ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the same way it reacts to danger. It’s not trying to sabotage you; it’s trying ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ground level, to touch the soil again. And maybe that’s what shoshin really is ...

In the 20-plus years since I got married, I went from a size 8 to a size 16.Then, something happened on a family trip that changed my perspective and lit a fire in me.I started eating clean and ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...