I’ve self-reflected about who I am as a person, what my beliefs are, what I stand for, and what I need. By giving myself time ...

A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain ...

Tucker Langford was diagnosed with a heart condition that left the 3-year-old hospitalized for 40 days this year after ...

Perez insisted that those who are content with their lives not only are able to observe when their nervous system might be on ...

Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

Atdhe Trepca’s videos reach millions of people — and the answers still manage to surprise him. Five years ago, filmmaker ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Peaceful Warrior (2006) This line is spoken by Socrates (Nick Nolte) in Peaceful Warrior, and it encapsulates the film’s ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

British relationship expert Tracey Cox (pictured) asks people if their more in love with their pals than their partners.

Morgan Housel, an expert on the psychology of money and best-selling author, shares the secret to long-term happiness. Often, ...

Tired of seeing parents on social media who seem to have it all together while you feel like you're barely keeping up? That's ...