What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The annual Adult Education Graduation ceremony was held last month to award students of Opportunity Academy in Susanville their high school diplomas. The graduating class was the largest in the Adult ...

Cycling is undergoing a renaissance in the congested Mexican capital, North America's largest metropolis and home to over 20 million, as residents seek to social distance and avoid public ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

A firsthand look at rapid cycling in bipolar disorder — the mood swings, racing thoughts, and practical steps that help create stability.

In the heart of Pungo, the sound of dirt bikes revving and tires spinning through dirt signals more than just family fun.

The district said the Troy Intermediate School student who was struck was taken to the hospital with minor injuries after ...

Dive into Science Centrals new Eat Well Play Well exhibit in Fort Wayne now open with fun ways to learn healthy eating and ...

With Prime Big Deal Days toy deals, you can treat your little ones to the toys they’ve been pleading for without going into the red.

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.