You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Boost your confidence for the FE exam with proven study tips designed to help you retain more and stress less.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

You’re going to establish a social circle in D.C.: Make sure at its core is a committed church fellowship and the slow, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...