1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

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From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

CHENNAI: A public interest litigation (PIL) petition has been filed in the Madras High Court seeking to quash a 2024 GO issued by the school education department that permitted implementing the Tamil ...

This 15-minute evening yoga class offers relaxing stretches to release physical tension and calm the mind before bed. A gentle practice to support rest, recovery, and deeper sleep. No props needed.

Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...

“Shame is a toxic emotion, especially for young children, who are vulnerable to having their self-esteem devalued by their ...