Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

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After years of sleep meds and recovery, I found hope in Marriott’s Luxury Well-Being Series, landing in lush Ubud, Bali, for ...