Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to repetitive thoughts when combined with another meditation practice, such as ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...