Lavendaire shares powerful affirmations to build confidence and self worth.

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and opinions, let alone ask for what you want. Practicing assertiveness will help you ...

Students across Walton County are learning a powerful lesson this week from a man who is teaching self-love, confidence, and rising above bullying. Chris Hollyfield has been visiting Walton school ...

In recent years, IATP has launched additional initiatives, including its Tech Kitchen, a program dedicated to equipping individuals with assistive technology tools and training needed to develop ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence.

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

Are you a perfectionist and self-critical? Do you find your inner critic saying things to yourself that you wouldn't say to your worst enemy? Do you say "yes" to people when you wish you could say "no ...

Kitchen activities for kids that build confidence, independence, and better eating habits. Age-appropriate tasks plus the science behind why it works.

Change is the only constant. And while it may seem that nothing much has really changed about the traditional classroom model, it is important to recognise that it is not the only viable path.