Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...