Navy SEALs use this mindfulness technique to combat everyday stress

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...
Harvard Business Review

How to Spark—and Steer—Disruptive Innovation

Too many leaders wait until disruption becomes obvious. By then, it’s too late. In this HBR Executive Masterclass, Scott Anthony reveals how great innovators create transformative change by acting ...
AASA, The School Superintendents Association

From Plans to Practice: How Short Cycles of Improvement Drive Growth

However, a road trip is rarely a continuous drive; it usually includes a series of pit stops, and when we run into traffic or ...
GOLF.com on MSN

Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Well Said: How to reset your nervous system when chronically stressed

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.