When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

The most significant contributing factor to this mastery over snoozing is that troops are constantly on the move. The human body is only meant to exert so much effort and that limit is pushed daily by ...

You know that moment when you wake yourself up with a snore, or worse, spend the night wishing the person beside you would stop their never-ending rumble? Snoring may sound funny, but it can signal ...

IT’S late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it is now because, as everyone knows, you should never go to bed angry, right?

I spent years closing dining rooms and writing afterward—hands still smelling faintly of citrus and pepper—and learned ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...