How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
Mathrubhumi English

Tired of your usual walk? Try walking backwards for surprising health benefits

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Walking backward comes with extra health benefits. Here's how

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.View on euronews ...

The 6 best walking shoes for women over 50, tested by experts and editors

Keep reading to learn more about the best walking shoes for women over 50 years old.

Chapel Bill thrill to turmoil on the Tar Heels: How the Belichick era devolved in just 5 games

The hire of a six-time Super Bowl champion brought national attention to the University of North Carolina football program. But on-field struggles and concerns about the culture of the team have ...
Nate Schoemer on MSN

How to Train Perfect Figure 8 Heeling for Dog Shows

Competitive obedience demands control, teamwork, and flawless movement. Learn how to train your dog to heel perfectly through ...