Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Globally, breast cancer (BC) is the most detected neoplasm in women. Breast self-examination (BSE) is an effective screening technique that enables women to learn about the composition of their ...

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

Researchers developed blood-based metabolic fingerprints that mirror physical fitness in older adults. Machine learning identified eight key metabolites, with aspartate standing out as the strongest ...

Valley fever is an infection spread by a fungus that grows in the top few inches of soil in parts of the American West. It is transmitted when soil is disturbed and the fungal spores become airborne.

Fifteen years on, Paine was similarly powerless last month as he watched as the greenhorn Australia A side he has spent the year mentoring squander a 226-run first-innings advantage to lose to an ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...