Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

What should we make of Conor McGregor's 18-month suspension under the UFC's anti-doping program? Answers to that and more in this week's mailbag.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower toward floor. Lower until back knee hovers just above the floor or as close ...

I’d discovered seaweed bathing a few weeks beforehand, reading an article about the revival of the ancient tradition in Ireland. The comments were filled with passion for the practice, with people ...

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of them suffered heart attacks in their 30s, within eight months of each other.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so ...

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or all of the above, you’ve probably searched high and low for a cure. When you ...

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