At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

SANTA BARBARA, Calif., Sept. 30, 2025 (GLOBE NEWSWIRE) -- Active Life Scientific, Inc. (ALSI), a leader in innovative medical devices for bone quality, today announced that the U.S. Food and Drug ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

If you're looking for more data besides your weight, you should invest in a smart scale. Most smart scales help you measure ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

GameSpot may get a commission from retail offers. During the tutorial phase in Skate, you'll learn how to perform simple flip tricks and grinds. While these mechanics are integral to the core gameplay ...

‘Good longevity medicine is really for everyone,’ he tells Metro. ‘How we live now will dictate how we will live in the future. And what that basically means is the cumulative effect of the lifestyle ...

RPG You should read these 54 World of Darkness books for $25 to catch up on the lore ahead of Vampire: The Masquerade – Bloodlines 2 Final Fantasy A beginners guide to Final Fantasy 14 in 2025: ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...