As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

From Olympic cyclists to multiple sclerosis sufferers, the stories behind those taking part in the Cardiff Half Marathon 2025 ...

From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

A new study shows a nonhormonal medication lowered the frequency and severity of hot flashes while improving sleep and mood, ...