Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

A Supreme Court (SC) lawyer today (17 August) sent a legal notice to the authorities concerned, including the Ministry of Education, demanding the removal of Charles Darwin's Theory of Evolution by ...

The Allan government has voted against a review of the state’s self-defence laws, despite Victorians facing a record surge in violent home invasions. But Libertarian MP, David Limbrick, has vowed to ...

A California jury has found Meta in violation of state user privacy laws in a class-action suit brought by users of period tracking app Flo, who alleged that the tech giant collected private menstrual ...

DENVER — Next week, two new laws designed to help survivors of domestic abuse leave a tough situation will take effect. A 2022 report from the Colorado Coalition for the Homeless found about half of ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

The history section of the newly introduced Class 8 social science textbook by the National Council of Educational Research and Training (NCERT) for students in the current 2025-26 academic year ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

A California district court on Monday denied a request by Apple to throw out a class action lawsuit that alleges the iPhone maker violates competition laws by forcing users of its devices to back up ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

Your seat choice matters more than you might think! I’ve only thrown up on a plane once—but it was so awful, it’s basically a core memory now. I was pregnant, so I’m still not sure whether to blame ...