Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential ...

The UFC debut of former GLORY Kickboxing title challenger Yousri Belgaroui ends in major success, as he scored an upset of ...

Former GLORY title challenger Yousri Belagaroui fought Alex Pereira but now serves as his main training partner.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Thomas Sheffield is the Hawaii special teams coordinator who played a key role in bringing Matsuzawa to Honolulu and has ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

A dad of two underwent life-changing surgery after he spotted blood running down his leg during a kickboxing class. Louie Carter, 29, began a string of treatments after he was diagnosed with severe ...

COLQUITT COUNTY, Ga. (WALB) - Parents send their kids to school expecting that they will return safely. But one Colquitt County family said their son was left without proper support in the classroom, ...