Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential ...

The UFC debut of former GLORY Kickboxing title challenger Yousri Belgaroui ends in major success, as he scored an upset of ...

Former GLORY title challenger Yousri Belagaroui fought Alex Pereira but now serves as his main training partner.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Thomas Sheffield is the Hawaii special teams coordinator who played a key role in bringing Matsuzawa to Honolulu and has ...