At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

When it comes to fitness, Kareena Kapoor is always on the top of her game. The Jab We Met actress posts sneak peeks of her workout routines on Instagram but this time her fitness trainer, Mahesh, ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend much better replacements.” Blunt and brutal words from exercise scientist, Dr Isratel, in his latest ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Girl on Swing Crayon Drawing Tutorial!! Court Rules Order Unconstitutional in Blow to Trump ‘Cool guy’: 80s rockstar pulled over in Kansas en route to show Maryland fire department floods baseball ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...