Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...

My life runs on motion: daily gym sessions, a lengthy work commute, stroller strolls, and airport travel. I’ve used AirPods Pro from the very first model because I need earbuds that don’t fail me when ...

Masterchef finalist Natasha Gandhi is on top of the world, having lost ten kilograms in just six months. The 29-year-old documented her weight loss journey on social media, attributing it to ...

Circuit training has always been popular, and there’s also a buzz in the fitness world about high-intensity interval training, or HIIT. You might wonder about the key differences between these two ...

Once upon a time, core workouts were about sweating your way to a six-pack, but with the rise in popularity of functional training, the goal has become making everyday movements feel easy and a strong ...