Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Nighttime eating showed strong links to poorer sleep quality and a more negative emotional tone in dream content. Researchers found that unhealthy eating habits predicted both nightmares and dream ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.