Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...
Russian tanks move during the "Zapad-2025" joint Russian-Belarusian military drills at a training ground near the town of Borisov, east of the capital Minsk, on Sept. 15, 2025. Olesya Kurpyayeva/AFP ...
Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...
Both Kyiv and Moscow have increased the use of decoys to protect high-value assets from drone and missile attacks—and to deceive the other side about their actual strength. Moscow has been quick to ...
As tensions between Venezuela and the U.S. soar, on Wednesday night, Venezuela’s Defence Minister, General Vladimir Padrino López announced that Venezuela’s army along with the militias have begun ...
(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...
NUUK, Greenland (AP) — Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump ...
The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...
New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...
CAMP GRUBER TRAINING CENTER, Okla. — The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the test Sept. 13 during Exercise Thunderstruck 2 ...
The Zapad-2025 drills, which run through Sep 16, are meant to test the ability of the two countries to repel an enemy attack, retake lost territory and secure the borders of what they call their Union ...
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