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Isometric Beats Cardio for Blood Pressure Control

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan.

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

From back pain to heart health – Experts reveal how to counter the negative effects of too much sitting down

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

5 easy ways to ease neck stiffness and pain

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.
The Lancet

Integrating exercise and medication management in geriatric care: a holistic strategy to enhance health outcomes and reduce polypharmacy

aNavarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), Instituto de Investigación Sanitaria de Navarra (IdiSNA), Pamplona, Spain bCIBER of Frailty and Healthy ...
Hindustan Times

Weightlifting with high blood pressure: Cardiologist reveals if strength training is safe for hypertension patients

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...