The test began with an eccentric muscle action by lowering the bar to the sternum, followed by a concentric muscle action, determined by the extension of the elbows. It was performed a maximum of 6 ...
The objective of the present study was to analyze the influence of execution velocity on rating of perceived exertion (RPE) and on volume of repetitions at different velocities. Methods: The sample ...
Hosted on MSN
20 Isometric Exercises Anyone Can Do No Equipment
The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...
1 EuroMov Digital Health in Motion IMT Mines Ales, ALES, France 2 Direction de la Recherche et de l’Innovation en Santé, Clariane, Lodève, France The final, formatted version of the article will be ...
If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
The quest for effective post-workout recovery solutions leads many fitness enthusiasts to expensive supplements, specialized equipment, and elaborate recovery protocols. Yet one of the most powerful ...
Sue Humphrey is a highly respected track and field coach, with decades of experience at the collegiate, national, and Olympic levels. A trailblazer in coaching, she has served on 3 USA Olympic Staffs, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...
Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...
Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improvingfunctional fitness, and the ...
Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback