A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...
Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...
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