Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

According to Dr Deborah Lee from Dr Fox Online Pharmacy, orgasms produce large quantities of the ‘happy’ hormone, dopamine, the ‘love’ hormone, oxytocin, and endorphins – natural substances released ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

Erectile dysfunction is rising among young men in India. Mental health, pornography, and lifestyle choices play a major role.

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

I’m never quite sure how to start writing this article being I’m not a writer. So, I will just explain that my job title at ...