If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

Social Security faces insolvency by 2032, forcing policymakers to weigh politically fraught options. Commissioner Frank Bisignano said “everything’s being considered,” as America’s retiree population ...

ST. PAUL, Minn. --Kirill Kaprizov said there is plenty of time to negotiate a new contract that will keep him with the Minnesota Wild. For now, he is focused on the 2025-26 season. "You guys know I ...

Belarusian and Russian armies practicing drone strikes. Defense Minister Dovile Shakaliene has said that the peculiarity of the current Russian-Belarusian exercise "Zapad" is that it focuses on the ...

Philip has written widely across a range of current technologies and how they affect societies, the economies in which they live, and the lives of people using this tech. He has a particular interest ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

For a star, its initial mass is everything. It determines how quickly it burns through its hydrogen and how it will evolve once it starts fusing heavier elements. It's so well understood that ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...