Having actual evidence of what is and isn’t working adds credibility, reduces risk and ultimately strengthens strategic marketing decisions.

Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.

Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

A quiet shift is transforming diet culture as more people embrace intuitive eating—a mindful approach that prioritizes listening to hunger and fullness cues over calorie counting or restriction.