“Thoughts are the thinker,” my Buddhist teacher said this Sunday at our bi-monthly gathering, and I thought, “Amen, sister!” ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

If intrusive thoughts keep you awake in the middle of the night, this simple technique could change everything.

Entrepreneur and author Ankur Warikoo shared a LinkedIn post offering practical advice for those struggling with overthinking. Drawing from an email exchange with a woman who couldn’t stop worrying ...